NEW FREE GUIDE
Why Entrepreneurs Age Faster — And Why They Don’t Have To by Jennifer Zahm
A weekly longevity newsletter to help you optimise sleep, sharpen focus, and elevate performance—without burnout.
OPTIMIZE YOUR HEALTH & LONGEVITY
Begin your journey by selecting a topic
Why Should You Care About the Way You Age?
Lifespan = the total years you live.
Healthspan = the years you feel strong, sharp, and well.
Longevity is about narrowing the gap between the two — so you spend more of your life performing at your best.
No Intervention
Without any intervention, health naturally drops with age — decline starts early and accelerates over time.
Med 2.0
This is medicine as we know it today: it steps in only when something goes wrong. It can delay death a bit, but it doesn’t preserve long-term function.
Med 3.0
A preventative longevity approach that protects your health early, extends your high-performance years, and compresses decline into a much shorter period.
“Entrepreneurs age faster while pushing to perform beyond average — longevity is what keeps performance and ambition moving in the same direction.”
Our Coaching Programs
1:1 Coaching
The Entrepreneur Reset Program
Designed for entrepreneurs who run on overdrive and want to optimise sleep, energy, focus, and performance without burning out.
What’s Included
- Weekly 45-minute coaching call with Jennifer
- Personalised optimisation protocol
- Sleep architecture
- Energy systems
- Focus & cognitive performance
- Circadian alignment
- Nutrition & supplementation
- Ask unlimited questions via text, with guaranteed replies within 48 hours
- Accountability + progress tracking
Corporate Coaching
The High-Performance Workplace Program
A full company-wellbeing system designed for teams, leadership groups, and fast-growing organisations.Ideal for improving productivity, resilience, wellbeing, and burnout reduction across the company.
What’s Included
- Monthly group coaching sessions (90 minutes)
- Workshops tailored to company needs, such as:
- Stress resilience
- Optimised sleep for high performers
- Mental clarity & focus protocols
- Travel fatigue management
- Energy optimisation for executives
- Team-wide challenges (sleep, HRV, circadian health)
- Custom wellbeing strategy to boost performance and reduce burnout
- Optional 1:1 executive sessions (add-on)
VIP 1:1 Longevity Coaching
The Human Recode Protocol
Your most advanced, exclusive offer — for high achievers who want to reverse their biological age, elevate longevity, and operate at elite levels.
What’s Included
- Weekly 60-minute deep longevity coaching with Jennifer
- Comprehensive, highly personalised plan covering:
- Biological age optimisation
- Sleep + circadian engineering
- Mitochondrial health enhancement
- Advanced supplementation protocols
- Stress physiology reset
- Cognitive longevity
- Nutrition & metabolic optimisation
- Full lifestyle blueprint designed for travel, work demands, and performance goals
- Unlimited text/voice support with guaranteed replies within 24 hours
- Monthly progress reports & biological metric review
- Priority scheduling
About Jennifer Zahm
Jennifer Zahm is a longevity and performance consultant dedicated to helping high-performing entrepreneurs optimize their physiology for long-term health, mental clarity, and resilience. She combines the latest research in stress biology, neuroscience, and metabolic health to create evidence-based strategies that enhance cognitive function, improve energy, and slow biological aging — all without compromising the pace of a demanding career.
Her mission is simple: to empower ambitious individuals to extend their healthspan, maintain peak performance, and achieve sustainable success while safeguarding their wellbeing. Through personalized coaching, practical frameworks, and actionable insights, Jennifer helps clients unlock their full potential, living longer, healthier, and more focused lives.
What exactly is “longevity”?
Longevity isn’t just about living longer—it’s about extending the time we remain healthy, active, and fulfilled.
Reviews
More energy at 40
Jennifer helped me optimize my routines, circadian rhythm, and supplementation. The increase in my energy and productivity has been dramatic.
Huge improvement
Running a business was taking a toll on my health. Jennifer’s stress and recovery protocols helped me feel balanced again.
Life-changing
I’ve worked with several coaches before, but Jennifer’s approach is on an entirely different level. Within just a few weeks, my sleep improved, my energy stabilized, and my mental clarity skyrocketed.
Get 100% Free
Work With Me
Whether through consulting, coaching, or curated programs, I help ambitious individuals optimize their physiology to perform at their best every day.